WARM UP – MOBILITY
Agility ladder + dynamic stretches
Technique review: Row and Ski erg + warm-up 2-3 sets of 30-40s each
WOD A
93 ’TIL INFINITY
Complete with a partner of similar ability: (33 min total)
9 min AMRAP: Row Cals (switch every 15 cals)
– Rest 3 min –
9 min ARMAP: Ski Cals (switch every 15 cals)
– Rest 3 min –
9 min AMRAP: 40ft Shuttle sprints (switch every 10 lengths)
—
Start on any movement and rotate in order.
If you are not a strong rower/skier switch every 10-12 cals instead.
Team score is combined Cals + 40ft lengths
ACCESSORY
Cool down, stretch, mobilize
Work on a weakness
