Monday, 12 February, 2018
WARM UP – MOBILITY
Big dynamic stretch
WOD A
Broken Home
Choose a partner… and split everything down the middle:
3 rounds for time:
1km Run
20 Power Cleans 135/95lb
30 Burpee Box Jumps 24/20″
40 Toes To Bar
50 Ball Slams 40/30lb
