Monday, 12 February, 2018

WARM UP – MOBILITY
Big dynamic stretch

WOD A
Broken Home
Choose a partner… and split everything down the middle:

3 rounds for time:
1km Run
20 Power Cleans 135/95lb
30 Burpee Box Jumps 24/20″
40 Toes To Bar
50 Ball Slams 40/30lb

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