WARM UP – MOBILITY

Big dynamic warmup

WOD A

TONES AND I

25 min partner AMRAP:

50 Cal row

50 OH walking lunges 55/35lb plate

50 Pull-ups

50 Wallballs 20/14lb

50 Partner med-ball sit-ups

– Split reps evenly

WOD B

Coach led group stretch

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING