WARM UP – MOBILITY
Big dynamic warmup
WOD A
TONES AND I
25 min partner AMRAP:
50 Cal row
50 OH walking lunges 55/35lb plate
50 Pull-ups
50 Wallballs 20/14lb
50 Partner med-ball sit-ups
—
– Split reps evenly
WOD B
Coach led group stretch
WARM UP – MOBILITY
Big dynamic warmup
WOD A
TONES AND I
25 min partner AMRAP:
50 Cal row
50 OH walking lunges 55/35lb plate
50 Pull-ups
50 Wallballs 20/14lb
50 Partner med-ball sit-ups
—
– Split reps evenly
WOD B
Coach led group stretch