Feb 1 2020

WARM UP – MOBILITY

Big dynamic warmup

WOD A

TONES AND I

25 min partner AMRAP:

50 Cal row

50 OH walking lunges 55/35lb plate

50 Pull-ups

50 Wallballs 20/14lb

50 Partner med-ball sit-ups

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– Split reps evenly

WOD B

Coach led group stretch