Thursday, 1 February, 2018

WARM UP – MOBILITY
8-10 mins dynamic, building in some of the WOD movements

WOD A
Kick-A$$
For time:
5 Ring Muscle Ups (15 Ring or Bar Dips)
10 DB Burpee-box-step-overs 2×50/35lb 20″
25 Toes To Bar
50 Overhead Squats 95/65lb (15-20 UB)
75 Double Unders
100 Abmat Sit-ups
75 Double Unders
50 Overhead Squats
25 Toes To Bar
10 DB Burpee-box-step-overs
5 Ring Muscle Ups

-Take 10-20 reps off any movement that is holding you up

ACCESSORY
-Cool-down with an easy stretch for anything that needs it
-Crossover Recovery

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