Warm-up/Mobility
Dynamic Warmup
WOD)
Teams of 2; both partners working at once, all reps must be completed before changing exercises.
5 min AMRAP:
10 Ball Slams 30/20lb
10 Push Press 75/55lb
-2 MINS REST-
5 min AMRAP:
12 Jump Squats 45/33lb
2 Gassers
-2 MINS REST-
5 min AMRAP:
12 Weighted Walking Lunges 24/16kg KB (held in rack position)
10 Weighted Sit Ups 30/20lb (touch ball behind head and in front of toes)
