Warm-up/Mobility
3 Rounds:
10 Banded Good Mornings
10 Sit Ups
10 GHD Hip Extensions
WOD A)
Deadlift 5 sets EMOM EVERY 2 MINS:
5 reps @ 70-75% of 1RM (Focus on controlled, perfect mechanics)
WOD B)
5 Sets For Time and Weight (60 secs rest between):
7 Hang Power Clean (moderate-heavy; must be unbroken)
12 Toes to Bar
