Warm-up
2 Rounds:
*Exercises to be performed with a light kettlebell or weight plate
60 secs of Skipping/Double Unders
Halo x 20 reps (10 each direction)
Mobility
Band Pull Aparts
WOD A)
Push Press EMOM EVERY 2 MINS
- 5 @ 75-80%
- 4 @ 80-85%
- 3 @ 85-90%
- 2 @ 90-95%
- 1 @ 95-98%
WOD B)
3 Rounds for time:
400m Run
1 Rope Ascent
15 Burpees
1Rope Ascent
