Warm-up

 

2 Rounds:

*Exercises to be performed with a light kettlebell or weight plate

60 secs of Skipping/Double Unders

Halo x 20 reps (10 each direction)

 

Mobility

 

Band Pull Aparts

 

WOD A)

 

Push Press EMOM EVERY 2 MINS

  • 5 @ 75-80%
  • 4 @ 80-85%
  • 3 @ 85-90%
  • 2 @ 90-95%
  • 1 @ 95-98%

 

WOD B)

 

3 Rounds for time:

 

400m Run

1 Rope Ascent

15 Burpees

1Rope Ascent

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