WARM UP – MOBILITY
Big dynamic stretch
WOD A
BAD AND BOUJEE PT.1 OF 2
12 min AMRAP with a partner:
4 Rope climbs
20 Handstand push-ups
30 Box jumps 24/20″
—
-Split reps evenly, one person working a time
-Rest 3 mins before starting pt.2
BAD AND BOUJEE PT.2 OF 2
12 min AMRAP with a partner:
60 KB swings 24/16kg
40 GHD sit-ups
20/14 Cal bike
—
-Split reps evenly, one person working at a time
