WARM UP – MOBILITY
Big dynamic stretch

WOD A
BAD AND BOUJEE PT.1 OF 2
12 min AMRAP with a partner:
4 Rope climbs
20 Handstand push-ups
30 Box jumps 24/20″

-Split reps evenly, one person working a time
-Rest 3 mins before starting pt.2

BAD AND BOUJEE PT.2 OF 2
12 min AMRAP with a partner:
60 KB swings 24/16kg
40 GHD sit-ups
20/14 Cal bike

-Split reps evenly, one person working at a time

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