WARM UP – MOBILITY

Big dynamic warmup

WOD A

HOLIDAY BLUES

In teams of 2, complete a 5 min AMRAP:

5 Thrusters 95/65lb

7 Ball slams 40/30lb

9 Tuck-ups

– Rest 1 min, and repeat for a total of 5 rounds –

– Alternate complete rounds

– Pick up where you left off each new AMRAP “Chief” style

– Score = total rounds + reps

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