WARM UP – MOBILITY
Big dynamic warmup
WOD A
HOLIDAY BLUES
In teams of 2, complete a 5 min AMRAP:
5 Thrusters 95/65lb
7 Ball slams 40/30lb
9 Tuck-ups
– Rest 1 min, and repeat for a total of 5 rounds –
—
– Alternate complete rounds
– Pick up where you left off each new AMRAP “Chief” style
– Score = total rounds + reps
