WARM UP – MOBILITY
5-7 mins dynamic

BB DT complex warmup
WOD A
DT COMPLEX
4 Deadlifts
3 Hang Power Cleans
2 Shoulder to Overhead

– 17 mins to build to a heavy or max set in the complex
– Complex must be UB
WOD B
SIR SNATCH-A-LOT
For time (15 min cap)
30 Hang snatches 95/65lb
30 Burpees over bar
20 Hang snatches 115/75lb
20 Burpees over bar
10 Hang snatches 135/95lb
10 Burpees over bar

– Snatches can be any style
– Start with a weight you can comfortably do a set of 10-15 with, and add 10-20lb each set after
ACCESSORY
2-3 sets, easy pace
8-10 Cuban press
8-10 Crossover snow angels
8-10 GH raises

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING