Saturday
Warmup/Mobility)
Running drills
Dynamic: calves, hamstrings, hip flexors
WOD) 4 Rounds for time:
250’ sled push
500m run
500m row
Saturday
Warmup/Mobility)
Running drills
Dynamic: calves, hamstrings, hip flexors
WOD) 4 Rounds for time:
250’ sled push
500m run
500m row