Dec 5 2015

WARM UP / MOBILITY

Big dynamic joint warm-up and stretch
Active / Passive hang + Beat swing + kipping practice/tech (Bar MU + Pull-up)
Review Power Clean + Push Jerk
Warm-up for WOD A

WOD A

TOO LEGIT TO QUIT (ADVANCED)

Complete for time:
500m Run
50 Wallballs (20/14)
15 Clean + Jerks (135/95)
10/7 Bar muscle ups
500m Run
10/7 Bar muscle ups
15 Clean and Jerks
50 Wallballs
500m Run

— OR —

TOO LEGIT TO QUIT (SCALED)

Complete for time:
500m Run
40 Wallballs (20/14 – 9ft target)
15 Clean + Jerks (115/75)
15 Pull-ups
500m Run
15 Pull-ups
15 Clean and Jerks
40 Wallballs
500m Run