WARM UP – MOBILITY
Agility ladder + dynamic
WOD A
LARRY LUNGS PT. 1 OF 2
3 rounds for time:
500m Row
300′ Sled push 55/35lb
– rest 2 mins –
—
– Stagger second heat by 3 mins where needed
– Subtract 4 mins rest + stagger
– rest approx. 5 mins between pt. 1 & 2 –
LARRY LUNGS PT. 2 OF 2
3 rounds for time:
1km Bike
30 KB swings 24/16kg
– rest 2 mins –
—
– Stagger second heat by 3 mins where needed
– Subtract 4 mins rest + stagger
