WARM UP – MOBILITY

Agility ladder + dynamic

WOD A

LARRY LUNGS PT. 1 OF 2

3 rounds for time:

500m Row

300′ Sled push 55/35lb

– rest 2 mins –

– Stagger second heat by 3 mins where needed

– Subtract 4 mins rest + stagger

– rest approx. 5 mins between pt. 1 & 2 –

LARRY LUNGS PT. 2 OF 2

3 rounds for time:

1km Bike

30 KB swings 24/16kg

– rest 2 mins –

– Stagger second heat by 3 mins where needed

– Subtract 4 mins rest + stagger

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