WARM UP – MOBILITY

Big dynamic joint warm-up and stretch (hips, squat, hamstrings, calves)

Get in to teams of 4 with similar level athletes and warm-up up individual movements.

WOD A

HERE COMES 2020!

In teams of 4, complete 5 rounds for time:

20/15 Cal Row

20 Wallballs (20/14)

20 Deadlifts (155/105)

20 Box jump overs (24/20″)

– Rest 3 min –

Complete as a team “waterfall style”, athlete 1 starts on the rower and each athlete will follow behind.

You may not move forward to the next station until the athlete ahead of you is done.

Athlete 1 (only), rest exactly 3 mins before starting your next round.

Each movement should take ~1 – 1:15 min or less, scale weights and reps accordingly

Team time when athlete 4 finishes their last box jump.

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