Sunday, 31 December, 2017

WARM UP – MOBILITY
Big dynamic stretch

WOD A
NEW YEARS 2017/18
In teams of 2, complete for time:

1km Run
100 Wallballs 20/14lb
100 Toes To Bar
100 DB Push Press 2×50/35lb
100 Double Unders
100 Ball Slams 40/30lb
100 Jumping Lunges
100 KB Snatches 24/16kg
100 Burpees
1km Run
—-
-1 person working at a time, split reps evenly
-If you’re newer to classes, scale your reps to 30-40 as needed

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