DATE – Tuesday
Warm-up/Mobility)
8-10 mins dynamic
WOD A) 3km Run for time (6 laps)
WOD B) 2-3 sets NFT:
Legless Rope Climb x 2-3 reps
GHD Situp x 10-15 reps (weighted for advanced)
KB Farmers carry x 200’
L-sit hold x max effort
DATE – Tuesday
Warm-up/Mobility)
8-10 mins dynamic
WOD A) 3km Run for time (6 laps)
WOD B) 2-3 sets NFT:
Legless Rope Climb x 2-3 reps
GHD Situp x 10-15 reps (weighted for advanced)
KB Farmers carry x 200’
L-sit hold x max effort