DATE – Tuesday

 

Warm-up/Mobility)

8-10 mins dynamic

 

WOD A) 3km Run for time (6 laps)

 

WOD B) 2-3 sets NFT:

 

Legless Rope Climb x 2-3 reps

GHD Situp x 10-15 reps (weighted for advanced)

KB Farmers carry x 200’

L-sit hold x max effort

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING