WARM UP – MOBILITY
Get your heart rate up for 3-5 mins+ (jog on the spot, jumping jacks, high knees etc., or go for a little run)
Big dynamic stretch (shoulder circles/rotations, leg swings, lunge stretch etc.)
Mobilize anything else that’s tight!
WOD A
SUMO SUIT
For time:
50-40-30-20-10 Sumo squats
25-20-15-10-5 Burpees
- Reps on squats can be scaled to: 30-25-20-15-10 (100 vs 150, or match the burpee reps for 75 total)
WOD B
5 Sets:
30 secs Ankle tap crunches
30 secs Superman raises
- 30 secs rest –
