WARM UP – MOBILITY

Get your heart rate up for 3-5 mins+ (jog on the spot, jumping jacks, high knees etc., or go for a little run)

Big dynamic stretch (shoulder circles/rotations, leg swings, lunge stretch etc.)
Mobilize anything else that’s tight!

WOD A
SUMO SUIT
For time:
50-40-30-20-10 Sumo squats

25-20-15-10-5 Burpees

  • Reps on squats can be scaled to: 30-25-20-15-10 (100 vs 150, or match the burpee reps for 75 total)

WOD B
5 Sets:
30 secs Ankle tap crunches
30 secs Superman raises

  • 30 secs rest –

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING