WARM UP – MOBILITY
8-10 mins agility ladder + dynamic stretch
Review SDHP

WOD A
CROSSFIT.COM WOD 181102
3 rounds for time:
400m Run
21 SDHP’s 75/55lb
12 Burpees over bar

-Scale reps to 12-15 SDHP & 6-8 BOB as needed

—Rest approx. 5 mins before starting Annie—

WOD B
ANNIE
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups

-Cut reps in half as needed

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