WARM UP – MOBILITY
8-10 mins agility ladder + dynamic stretch
Review SDHP
WOD A
CROSSFIT.COM WOD 181102
3 rounds for time:
400m Run
21 SDHP’s 75/55lb
12 Burpees over bar
—
-Scale reps to 12-15 SDHP & 6-8 BOB as needed
—Rest approx. 5 mins before starting Annie—
WOD B
ANNIE
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
—
-Cut reps in half as needed
