DATE – Friday Dec 27thWarm-up: 2 rounds – NFT
200m run

12 Banded pull throughs
20 Mountain climbers
20s Hollow rocks/holdMobility: Posterior Chain floss + Front rack mob

WOD A) Power Clean: 5-6 x 3
(Work up to a heavy set of 3, Touch and go reps, 15 mins)

WOD B) For time: (20 min time cap)
1000m Row
30 Burpees

1000m Run
30 Russian KB Swings
150 Doubleunders (Scale # or max 3 min)
30 Ball Slams (40/30lb)

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