Dec 27

DATE – Friday Dec 27thWarm-up: 2 rounds – NFT
200m run

12 Banded pull throughs
20 Mountain climbers
20s Hollow rocks/holdMobility: Posterior Chain floss + Front rack mob

WOD A) Power Clean: 5-6 x 3
(Work up to a heavy set of 3, Touch and go reps, 15 mins)

WOD B) For time: (20 min time cap)
1000m Row
30 Burpees