WARM UP – MOBILITY
Get your heart rate up for 3-5 mins+ (jog on the spot, jumping jacks, high knees etc., or go for a little run)
Big dynamic stretch (shoulder circles/rotations, leg swings, lunge stretch etc.)
Mobilize anything else that’s tight!
2 Sets:
10-20 Lateral flies
10-20 Rear flies
5 Inch worms
5-10 Hollow rocks
WOD A
7EVEN
7 Rounds for time:
7 Pike handstand push-ups
7 V-ups or tuck-ups
7 Burpees
7 Bulgarian split squats per leg
ACCESSORY
Cool-down, stretch the shoulders (scorpion stretch, overhead stretch, pigeon pose x 1-2 mins perside)
