DATE – Thursday Dec 26th – Boxing Day
Warm-up: Group dynamic warm-up
Mobility: Pre-squat hip prep, thoracic openers, banded overhead stretches
WOD A)
In teams of 3 complete the following for time:
100 Back squats (135/95 lbs)
75 Pull-ups
50 Shoulder-to-overhead (135/95 lbs)
100 Front squats (95/65 lbs)
75 Pull-ups
50 Shoulder-to-overhead (95/65 lbs)100 Overhead squats (65/45 lbs)
75 Pull-ups
50 Shoulder-to-overhead (65/45 lbs)
75 Pull-ups
50 Shoulder-to-overhead (95/65 lbs)100 Overhead squats (65/45 lbs)
75 Pull-ups
50 Shoulder-to-overhead (65/45 lbs)
(Only one person working at a time, 2 other teammates may help “human rack” the barbell while switching. 10 Burpee penalty for any dropped barbells. Group with others using the same weight barbell.)
