Monday, 26 December, 2016
WARM UP – MOBILITY
Big dynamic warm-up and stretch
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Review WOD movements
WOD A
NAUGHTY OR NICE
Complete for time with a partner of similar abilities:
Complete 6 rounds of each couplet, alternating complete rounds with your partner (3 each)
Rx: 55/35lb plate
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10 Overhead plate lunge steps
10 Toes to bar
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10 Plate ground to overhead
10 Hand release push-ups
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10 Weighted box step-ups (20″ – holding plate)
10 Pull-ups
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10 Plate squats
10 Burpees to plate
