WARMUP/MOBILITY
Big dynamic stretch
WOD A
Santa’s Little Helper
For time:
3 Rounds
400m Run
20 OH Walking Lunges 55/35lb plate
20 Toes to Bar
—
Rest 5 mins
—
3 Rounds
400m Run
20 KB Swings 32/24kg
20 Pushups
—
Subtract 5 mins rest from total time
