DATE – Tuesday Dec 24th

Warm-up: Group dynamic warm-up

Mobility: Movement prep + dynamic stretches for shoulders and hips

Review WOD A movements + scaling options

WOD A)  12 Days of Christmas!!
Last date completed: Monday Dec 24th, 2012

1 Rope Climb
2 Handstand Push-ups
3 Squats cleans 135/95lb
4 Box Jumps 30/24”
5 CTB Pull-ups
6 Burpees
7 Toes to bar
8 KB Swings 32/24kg
9 HR Push-ups
10 KB SDHP 32/24kg
11 Wallballs 20/14lb
12 Clean & Jerk 135/95lb

Complete this WOD like the song:
1 Rope Climb
2 HSPU, 1 Rope Climb
3 Squat cleans, 2 HSPU, 1 Rope Climb
4 Box Jumps, 3 Squat cleans, 2 HSPU, 1 Rope Climb

…and so on.

Merry Christmas CrossFit 604!!

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