WARM UP – MOBILITY
Get your heart rate up for 3-5 mins+ (jog on the spot, jumping jacks, high knees etc., or go for a little run)
Big dynamic stretch (shoulder circles/rotations, leg swings, squat stretch, lunge stretch etc.)
Mobilize anything else that’s tight!
WOD A
THE NIGHT BEFORE CHRISTMAS
20 min AMRAP:
10 Push-ups
10 Side lunges (5 each side)
10 Good mornings
WOD B
3 Sets:
10 ATYT’s
15-20 Heels elevated hip thrusts
