WARM UP – MOBILITY

Big dynamic joint warm-up and full body stretch

Review all movements and warm-up for WOD

WOD A

12 DAYS OF CHRISTMAS V.2

For time:

1 Bar Muscle Up (sub jumping CTB/PU)

2 Clusters 135/95lb

3 Handstand Pushups

4 Ball Slams 40/30lb

5 Ring Dips

6 Box Jumps 30/24″

7 Burpees

8 Alt. DB Snatches 50/35lb

9 Toes To Bar

10 Wallballs 30/20lb – 10’

11 Chest to Bar Pullups

12 Clean & Jerks 135/95lb

Complete like the song:

1 BMU

2 Clusters, 1 BMU

3 HSPU’s, 2 Clusters, 1 BMU

Etc. until you complete 12-1

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