Saturday, 24 December, 2016
WARM UP – MOBILITY
Big dynamic warmup
WOD A
12 DAYS OF CHRISTMAS
For time:
1 Rope Climb (sub 5 ring rows)
2 Handstand Pushups (sub pike pushups)
3 Squat Cleans 135/95lb
4 Box Jumps 30/24″
5 Chest to Bar Pullups
6 KB Swings 32/24kg
7 Burpees
8 KB Goblet Lunges 32/24kg
9 Hand Release Pushups
10 Wallballs 20/14lb
11 Toes to Bar
12 Clean & Jerks 135/95lb
—
Complete like the song:
1 Rope Climb
2 HSPU, 1 Rope Climb
3 Squat Cleans, 2 HSPU, 1 Rope Climb
Etc. until you complete 12-1
