WARM UP – MOBILITY
Big dynamic joint warm-up and stretch out
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Easy warm-up round of each movement:
40s Work / 20s rest transition
WOD A
DARK SIDE OF THE MOON
Complete 1 round at each of the 5 stations for total reps: (30 mins)
90s AMRAP
30s rest
60s AMRAP
60s rest
30s AMRAP
90s rest / transition to next movement
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1) Row (Cals)
2) Doubleunders (Every 5 DU’s = 1)
3) Sled push (55/25) (every 10ft = 1 rep)
4) Bike (Cals)
5) Dumbbell box step ups (24/20 – 50/35)ACCESSORY
Crossover Symmetry “Plyo” or “Iron Scap”
