DATE – Saturday

 

Warm-up/Mobility)

10-12 mins Dynamic

 

*Movement review and prep*

 

WOD A) Chipper for time:

 

500m Row

30 Wallballs 20/14lb

30 Walking Lunges

30 Ring Dips

30 KB Swings 24/16kg

30 Lateral Parallette Jumps

30 Goblet Squats 24/16kg

30 Pushups

30 Ball Slams 40/30lb

500m Row

 

WOD B) Partner up for a 3 min alternating Rope Climb AMRAP

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