Saturday
Warmup/Mobility)
Lacrosse ball SI joints
Dynamic lengths, pre-squat hip openers
WOD) CrossFit.com benchmark “Kelly”
5 rounds for time:
400m Run
30 Box jumps 24/20”
30 Wallballs 20/14lb
Saturday
Warmup/Mobility)
Lacrosse ball SI joints
Dynamic lengths, pre-squat hip openers
WOD) CrossFit.com benchmark “Kelly”
5 rounds for time:
400m Run
30 Box jumps 24/20”
30 Wallballs 20/14lb