Tuesday
Warmup/Mobility)
Quads smash with PVC pipe – 2 mins each side
Couch stretch – 2 mins each side
Band pull-aparts, rotator cuffs, raises
2 x 10 PVC overhead squats
WOD A)
A1) 10 mins to work up to a heavy hang power snatch
A2) EMOM x 6 mins: 5 hang power snatch – practice cycling the bar at a challenging weight, same weight for all sets
WOD B) 10 min AMRAP:
30 double unders (scale as needed to keep moving)
10 overhead squats 115/75lb (first round unbroken)
10 toes to bar
*Iron scap post-WOD*
