WARM UP – MOBILITY
Big dynamic stretch
WOD A
CROSSFIT N CHILL
For time:
10 Cal bike
20 Cal row
30 Burpees
40 Box jumps 24/20″
50 KB swings 24/16kg
-Rest 3 mins-
50 Burpees
40 Box jumps 24/20″
30 KB swings 24/16kg
20 Cal row
10 Cal bike
—
-Stagger heats by 1 min, keep bike to less than 45 secs
-Subtract 3 min rest and stagger time
ACCESSORY
5 mins easy bike or row cool-down + stretch
Crossover recovery
