Wednesday
Warmup/Mobility)
10 mins big dynamic stretch
WOD) Teams of 2 complete the following for time, reps must be split evenly:
1km Run (both partners run 1km together)
90 OH walking lunges 55/35lb plate
80 Ball Slams 30/20lb
70 Box jumps 24/20”
60 DB shoulder to overhead 45/30’s
50 Burpees
40 secs hanging L-sit (accumulate 40 secs each)
30 Hang power cleans 155/105lb
200m Partner carry (100m each)
1km Row (500m each)
