Tuesday

 

Warmup/Mobility)

 

10 mins Running drills / dynamic lengths with upper body / banded glute activation

 

WOD A) Alt. E2MOM x 4 sets each (16 mins):

 

1) 3 Front squats + 6 back squats – no rest between (approx. 75-80% of 1RM FS)

2) 6 Weighted ring dips – go heavy but NOT to failure weight (un-weighted perform 6-8 reps)

 

WOD B) 15 min AMRAP re-test:

 

10 Hand release pushups

15 Wallballs 20/14lb

20 KB Swings 24/16kg

*Courtesy of CrossFit Invictus

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING