WARM UP – MOBILITY
Run 500m
Green band shoulder stretch (overhead / lats / front rack)
Pre-squat hip opener
—
Tech Squat clean w/ empty barbell
Tech kipping / jumping pull-ups
WOD A
BADGER
3 Rounds for Time:
30 Squat cleans (95/65)
30 Pull-ups
Run 800 meters
ACCESSORY
Crossover Symmetry “Recovery”
