DATE – Saturday


Warm-up: Group Dynamic warm-up + Movement Prep


Mobility: Roll out 7-10 min – (Quads / Lats / Calves + Coaches choice)


WOD A) “Fight Gone Bad”

3 rounds for max reps, 1 min per movement, 1 min rest between rounds.


Wall Balls (20/14 lbs)
Sumo Deadlift High Pull (75/55 lbs)
Box Jumps (20″)
Push Press (75/55 lbs)
Row (Cal)

– Rest –


Complete this WOD in 2 heats counting / recording reps for one another. It is impossible to record your own reps while going all out. Have fun… This one is a true CrossFit Classic!