DATE – Saturday
Warm-up: Group Dynamic warm-up + Movement Prep
Mobility: Roll out 7-10 min – (Quads / Lats / Calves + Coaches choice)
WOD A) “Fight Gone Bad”
3 rounds for max reps, 1 min per movement, 1 min rest between rounds.
Wall Balls (20/14 lbs)
Sumo Deadlift High Pull (75/55 lbs)
Box Jumps (20″)
Push Press (75/55 lbs)
Row (Cal)
– Rest –
Complete this WOD in 2 heats counting / recording reps for one another. It is impossible to record your own reps while going all out. Have fun… This one is a true CrossFit Classic!
