WARM UP – MOBILITY
Big Dynamic warm-up and hip / hamstring / low back stretch out:
Review WOD movements and warm-up a few reps of each.

WOD A
STEADY EDDY
Complete 4 rounds: (24 mins)
40s Echo bike (Cals)
20s rest
40s Ball slams (30/20)
20s rest
40s Box jump overs (24/20)
20s rest
40s Russian Kettlebell swings (32/24)
2:20 rest after each full round

Start on any movement and rotate in order through the 4 stations, then rest 2:20 after your 4th movement.
Aim for a consistent and sustainable pace across each of the 4 sets.
Your score is the lowest number of reps completed in any one round (combined reps of the 4 movements in that round).

WOD B
Spend the rest of class with a coach led stretch:
Green band, 60-90s each:
Anterior hip opener (high lunge)
Posterior hip opener (low lunge)
Overhead Lat stretch
Pec / Snatch position opener

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING