WARM UP – MOBILITY
Pull out a light KB, barbell, and box
Quick dynamic joint warm-up (hips and shoulders)
Kettlebell warm up: Swings, Halos, Push press, Windmills etc. (mix in some box step-ups and box jumps)
Overhead + Calf stretches
Review barbell push press and warm-up for WOD A
WOD A
JACK
20 min AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″
WOD B
Coach led mobility work (+80’s love songs!)
