WARM UP – MOBILITY
Pull out a light KB, barbell, and box
Quick dynamic joint warm-up (hips and shoulders)
Kettlebell warm up: Swings, Halos, Push press, Windmills etc. (mix in some box step-ups and box jumps)

Overhead + Calf stretches

Review barbell push press and warm-up for WOD A

WOD A
JACK
20 min AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″

WOD B
Coach led mobility work (+80’s love songs!)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING