WARM UP – MOBILITY
Easy 500m run
Big dynamic stretch
WOD A
PARTY ON, WAYNE! PARTY ON, GARTH!
With a partner, complete 4 rounds for time:
500m run
50 Thrusters 75/55lb
50 Toes to bar
—
-One person works at a time, divide reps evenly
WOD B
3 rounds w/partner:
30 med-ball pass sit-ups
30 Russian twists (each)
30 Leg lifts over med-ball (each)
