Warm-up/Mobility

 

Dynamic Warmup

 

WOD A)

 

Teams of 2:

 

3 Rounds:

400m Ball Run 30/20lb

14 Alternating Burpee Ball Slams 30/20lb (7 each)

30 Toes to Rings + 30 Weighted Ab Mat Sit Ups 25/15lb (15 each exercise, both work at same time)

30 KB Push Press 2 x 16/12kg each arm (15 each)

4 lengths of gym Wheel barrow Walk (2 each)

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