Warm-up/Mobility
Dynamic Warmup
WOD A)
Teams of 2:
3 Rounds:
400m Ball Run 30/20lb
14 Alternating Burpee Ball Slams 30/20lb (7 each)
30 Toes to Rings + 30 Weighted Ab Mat Sit Ups 25/15lb (15 each exercise, both work at same time)
30 KB Push Press 2 x 16/12kg each arm (15 each)
4 lengths of gym Wheel barrow Walk (2 each)
