Warm-up/Mobility
Hip Mobility
Shoulder Band Stretch
WOD A)
Every 90 secs for 6 sets – Back Squat x 2 reps at 30X0 tempo (Heavy)
WOD B)
3 Rounds For Time:
10 KB Snatch + Lunge left arm/right leg 24/16kg
10 KB Snatch + Lunge Right arm/left leg 24/16kg
20 Lateral Box Jumps 20”
30 Jump Squats with 45/33lb bar
*Courtesy of CrossFit Outlaw
WOD C)
50 Banded Good Mornings
50 Ab-Mat Sit Ups
*Divide any way you like
