DATE – Thursday, October 18

Warm-up

With a partner, complete 2 rounds of:

1 lengths of gym (each) – Wheelbarrow walk
15 Banded Good Mornings (each)

Mobility
PNF Hamstring Stretch

WOD A)

Deadlift:
3-3-2-1-1-1 (Increase load each set to find max while maintaining form)

WOD B)

12 min Ladder:

1 Clean & Jerk (135/95), 10 Double Unders (Singles = 2 for 1)
2 Clean & Jerk, 15 Double Unders
3 Clean & Jerk, 20 Double Unders
4 Clean & Jerk, 25 Double Unders
5 Clean & Jerk, 30 Double Unders
….etc.

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