Warm-up/Mobility

 

2 Rounds:

Duck Walk 10 steps forward/10 steps back

8 Ring Rows

10 Walking Lunges

10 Box Step Ups each leg

 

WOD A)

 

15 mins of Pistol Skill Work

 

WOD B)

 

1)   “Mary” 20 min AMRAP:

5 Handstand Pushups

10 Pistols

15 Pullups

 

Or

 

WOD C)

2)   “Cindy” 20 min AMRAP:

5 Pullups

10 Pushups

15 Air Squats

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