DATE – Monday October 22nd
T-Spine foam-roll (2mins)
First Rib Mobilization w/bar on rack (2 mins per side)
Banded overhead distraction (60 secs per side)
20 mins to establish a 3RM Shoulder Press
1) Alternating Tabata:
Push Press 75/55lb
Ball Slams 30/20lb
*8 Rounds total; 4 Rounds of each exercise, alternating.
**Max effort each round; score = total reps.
2) 3×15 GHD Sit Ups