Warm-up/Mobility

 

Glute Roll w/ball

Hip Capsule External Rotation

Rack Floss w/band

 

 

WOD A)

 

1RM Front Squat – 20 mins to find your max

 

WOD B)

 

Three rounds for time of:
10 Front squat @ 65% of 1RM (Round up to nearest whole number)
10 Burpee Box Jumps 24/20”

400m Run

 

WOD C)

 

50 Ab Mat Sit Ups

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING