Warm-up/Mobility

 

Glute Roll w/ball

Hip Capsule External Rotation

Rack Floss w/band

 

 

WOD A)

 

1RM Front Squat – 20 mins to find your max

 

WOD B)

 

Three rounds for time of:
10 Front squat @ 65% of 1RM (Round up to nearest whole number)
10 Burpee Box Jumps 24/20”

400m Run

 

WOD C)

 

50 Ab Mat Sit Ups

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