Warm-up/Mobility

 

 

Shoulder band stretch

Hamstring floss

Hip extension floss

 

WOD A)

 

15 mins – 3 attempts at the following barbell complex for max weight;

 

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk

*Complex must be unbroken

WOD B)

 

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and son T.J

 

5 Rounds For Time:

 

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

 

*Same weight must be used for all exercises

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