CUSTOM NUTRITION

WITH CODY SCHICK

ABOUT CODY

Cody is driven to help you figure out exactly what you need to truly thrive.

THE PROGRAM

Take control of your nutrition habits now and get life lasting results!

FAQ

Get the answers to frequently asked questions about nutrition.

About CODY

“Growing up overweight I struggled with my physical and mental health. After years of being frustrated with my weight and not doing anything about it, I started taking action towards my health and fitness.

This resulted in becoming confused by conflicting evidence, jumping on and off fad diets, extreme programs, and restrictive eating only to lose and gain over and over again. I had enough of the yo-yo dieting and decided to educate myself through Precision Nutrition.

Through completing Precision Nutrition Level 2 and applying what I have learned to myself and my coaching, I have been successful in helping many others who share similar struggles with health and nutrition, and others who want to really hone in on their habits and get amazing results.

My goal is to help as many people as i can in breaking through those insurmountable barriers.”

HABIT-BASED NUTRITION COACHING

FOR LONG-TERM SUCCESS

Accountability

Have someone who will support you and hold you accountable to your goals

Balance

Find balance between living the life you love and a healthy diet

Customization

Ditch the food rules, fad diets and learn what works best for you

Performance

Reap all the benefits of performance at the gym and daily activities

Sustainability

Create sustainable habits that support your long-term goals

Success

Simplify nutrition, feel confident and see amazing results

THE PROGRAM

Nutrition Coaching

Weekly Check Ins
$199/add on
  • 4 week add on
  • 1 Payment of $199 +gst
  • Continuation of Nutrition Plan
  • Weekly accountability sessions
  • Weekly tips and tricks to stay on track

Nutrition Coaching

Bi-Weekly Check Ins
$149/add on
  • 4 week add on
  • 1 Payment of $149 +gst
  • Continuation of Nutrition Plan
  • Bi-Weekly accountability sessions
  • Weekly tips and tricks to stay on track

FREQUENTLY ASKED QUESTIONS

Do I have to count calories?

Only if you want to! Calorie and macro tracking is very popular but there are many other ways, potentially less stressful and more sustainable, that can get you the same results.

Do I need to weigh myself?

It can be helpful but certainly not necessary to see results. Oftentimes getting rid of the scale only improves progress!

Do I have to eliminate any food groups?

Short answer: No. The only reason you might eliminate a food group is if you are allergic or intolerant to it. While working with my clients such hidden obstacles are uncovered.

What services do you offer?

I offer many personalized services to each of my clients, depending on what they need help with the most. Some of the services I provide include, and not limited, to:

  • Meal Ideas – Helping you develop a bank of recipes and meals that support your goals while on-the-go and during busy times.
  • Kitchen Makeover – Helping you set your kitchen up for success by stocking up on cooking materials and ingredients and getting rid of items that are not serving you.
  • Grocery Shopping – Helping you create a grocery list and how to shop for healthy food on a budget.
  • Calorie and Macro counting – helping you set and adjust your calories for your specific goals and how to remain consistent.

TESTIMONIALS

I learned a lot about what I put in my body and how it actually affects my energy levels and composition.

Sarah Morten
Sarah Morten

I am proud of myself for having a high level of commitment and not giving up… I am also proud of having lost 8 pounds in this short ti... Read More

I’m Proud Of Myself
Carolina Issa

So happy that I participated in this challenge as I have really changed the way I’ve been eating and enjoyed the process – I haven... Read More

I’m So Happy
Patrick Levesque

Working with Cody helped me achieve goals beyond body compensation. During our time together I was able to run my fastest half marathon to

... Read More

Thank You
Emily Spence

Working with Cody as my nutrition and wellness coach was a huge influence in my health and fitness journey. From personalizing my nutrition ... Read More

A Huge Influence In My Health And Fitness
Jordan Mushanski
Cody is extremely knowledgeable, methodical, compassionate and dedicated to helping people live a healthier lifestyle.
I worked with Cody f...
Read More
Knowledgeable, Methodical, Compassionate and Dedicated
Jaimie Bashutski

PRIVATE TRAINING

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PRIVATE TRAINING

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PRIVATE TRAINING

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MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

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