CUSTOM NUTRITION
WITH CODY SCHICK
ABOUT CODY
Cody is driven to help you figure out exactly what you need to truly thrive.
THE PROGRAM
Take control of your nutrition habits now and get life lasting results!
FAQ
Get the answers to frequently asked questions about nutrition.
About CODY
“Growing up overweight I struggled with my physical and mental health. After years of being frustrated with my weight and not doing anything about it, I started taking action towards my health and fitness.
This resulted in becoming confused by conflicting evidence, jumping on and off fad diets, extreme programs, and restrictive eating only to lose and gain over and over again. I had enough of the yo-yo dieting and decided to educate myself through Precision Nutrition.
Through completing Precision Nutrition Level 2 and applying what I have learned to myself and my coaching, I have been successful in helping many others who share similar struggles with health and nutrition, and others who want to really hone in on their habits and get amazing results.
My goal is to help as many people as i can in breaking through those insurmountable barriers.”
HABIT-BASED NUTRITION COACHING
FOR LONG-TERM SUCCESS
Accountability
Have someone who will support you and hold you accountable to your goals
Balance
Find balance between living the life you love and a healthy diet
Customization
Ditch the food rules, fad diets and learn what works best for you
Performance
Reap all the benefits of performance at the gym and daily activities
Sustainability
Create sustainable habits that support your long-term goals
Success
Simplify nutrition, feel confident and see amazing results
THE PROGRAM
Custom Nutrition
Start Here- 12 week commitment
- 3 Payments of $219 +gst
- Initial 60min Zoom strategy session
- Assessment and goal setting
- Weekly Zoom accountability sessions
- Weekly tips and tricks to help stay on track
Nutrition Coaching
Weekly Check Ins- 4 week add on
- 1 Payment of $199 +gst
- Continuation of Nutrition Plan
- Weekly accountability sessions
- Weekly tips and tricks to stay on track
Nutrition Coaching
Bi-Weekly Check Ins- 4 week add on
- 1 Payment of $149 +gst
- Continuation of Nutrition Plan
- Bi-Weekly accountability sessions
- Weekly tips and tricks to stay on track
FREQUENTLY ASKED QUESTIONS
Do I have to count calories?
Only if you want to! Calorie and macro tracking is very popular but there are many other ways, potentially less stressful and more sustainable, that can get you the same results.
Do I need to weigh myself?
It can be helpful but certainly not necessary to see results. Oftentimes getting rid of the scale only improves progress!
Do I have to eliminate any food groups?
Short answer: No. The only reason you might eliminate a food group is if you are allergic or intolerant to it. While working with my clients such hidden obstacles are uncovered.
What services do you offer?
I offer many personalized services to each of my clients, depending on what they need help with the most. Some of the services I provide include, and not limited, to:
- Meal Ideas – Helping you develop a bank of recipes and meals that support your goals while on-the-go and during busy times.
- Kitchen Makeover – Helping you set your kitchen up for success by stocking up on cooking materials and ingredients and getting rid of items that are not serving you.
- Grocery Shopping – Helping you create a grocery list and how to shop for healthy food on a budget.
- Calorie and Macro counting – helping you set and adjust your calories for your specific goals and how to remain consistent.
TESTIMONIALS
NEW YEAR NEW-TRITION CHALLENGE WITH CODY
On January 3, 2023 I will be hosting another challenge to help you get back into routine and a head start on your goals!
This 4-week challenge is for anyone who wants to dial in their nutrition and achieve their goals in the New Year. You can join whether you want to improve health, lose weight, gain muscle, or increase your workout performance (the 2023 CrossFit Open starts in only 9 weeks!).
More details coming soon! If you have questions please find me at the gym, message me on socials, or email me at schickcody@gmail.com
To register email riley@crossfit604.com
Registration: $99+tax
