CUSTOM NUTRITION

WITH CODY SCHICK

ABOUT CODY

Cody is driven to help you figure out exactly what you need to truly thrive.

THE PROGRAM

Take control of your nutrition habits now and get life lasting results!

FAQ

Get the answers to frequently asked questions about nutrition.

About CODY

“Growing up overweight I struggled with my physical and mental health. After years of being frustrated with my weight and not doing anything about it, I started taking action towards my health and fitness.

This resulted in becoming confused by conflicting evidence, jumping on and off fad diets, extreme programs, and restrictive eating only to lose and gain over and over again. I had enough of the yo-yo dieting and decided to educate myself through Precision Nutrition.

Through completing Precision Nutrition Level 2 and applying what I have learned to myself and my coaching, I have been successful in helping many others who share similar struggles with health and nutrition, and others who want to really hone in on their habits and get amazing results.

My goal is to help as many people as i can in breaking through those insurmountable barriers.”

HABIT-BASED NUTRITION COACHING

FOR LONG-TERM SUCCESS

Accountability

Have someone who will support you and hold you accountable to your goals

Balance

Find balance between living the life you love and a healthy diet

Customization

Ditch the food rules, fad diets and learn what works best for you

Performance

Reap all the benefits of performance at the gym and daily activities

Sustainability

Create sustainable habits that support your long-term goals

Success

Simplify nutrition, feel confident and see amazing results

THE PROGRAM

Nutrition Coaching

Weekly Check Ins
$199/add on
  • 4 week add on
  • 1 Payment of $199 +gst
  • Continuation of Nutrition Plan
  • Weekly accountability sessions
  • Weekly tips and tricks to stay on track

Nutrition Coaching

Bi-Weekly Check Ins
$149/add on
  • 4 week add on
  • 1 Payment of $149 +gst
  • Continuation of Nutrition Plan
  • Bi-Weekly accountability sessions
  • Weekly tips and tricks to stay on track

FREQUENTLY ASKED QUESTIONS

Do I have to count calories?

Only if you want to! Calorie and macro tracking is very popular but there are many other ways, potentially less stressful and more sustainable, that can get you the same results.

Do I need to weigh myself?

It can be helpful but certainly not necessary to see results. Oftentimes getting rid of the scale only improves progress!

Do I have to eliminate any food groups?

Short answer: No. The only reason you might eliminate a food group is if you are allergic or intolerant to it. While working with my clients such hidden obstacles are uncovered.

What services do you offer?

I offer many personalized services to each of my clients, depending on what they need help with the most. Some of the services I provide include, and not limited, to:

  • Meal Ideas – Helping you develop a bank of recipes and meals that support your goals while on-the-go and during busy times.
  • Kitchen Makeover – Helping you set your kitchen up for success by stocking up on cooking materials and ingredients and getting rid of items that are not serving you.
  • Grocery Shopping – Helping you create a grocery list and how to shop for healthy food on a budget.
  • Calorie and Macro counting – helping you set and adjust your calories for your specific goals and how to remain consistent.

TESTIMONIALS

Working with Cody as my nutrition and wellness coach was a huge influence in my health and fitness journey. From personalizing my nutrition

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A Huge Influence In My Health And Fitness
Jordan Mushanski
Cody is extremely knowledgeable, methodical, compassionate and dedicated to helping people live a healthier lifestyle.
I worked with Cody f
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Knowledgeable, Methodical, Compassionate and Dedicated
Jaimie Bashutski

I can’t thank you enough for your support. Even though at first I felt really unsure of this nutrition journey, you really made me fee

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I Can’t Thank You Enough!
Terri Dolph

Thank you for being so supportive! I appreciate all of the help and look forward to continuing this journey.

Thank You Thank You
Kristine Kostyniuk

Who knew something so simple could be so important.

Who Knew??
Reno Capano

LEAN GAIN PERFORM

The Lean – Gain – Perform
Nutrition Challenge with Cody
 
Running: March 1st – 31st
Now open for registration.
 
This 31 day challenge is designed to help you dial in your nutrition to kick start your results whether you want to lose weight, gain weight, or just tone up for summer.
 
For this challenge you can choose to either count calories and macros, or keep it simple and use the hand method to track servings. You will be provided with personalized calories or servings based on your goals that align with one of the options below:
 
Lean: Learn portion sizes that will kick-start your body into burning fat. This program will have you consuming less calories than you burn to encourage weight-loss.
 
Gain: Ensure you’re eating enough, and not too much, to pack on lean muscle without any unneeded fat. In this program you will be eating more calories than you expend in a day so that you can add some size.
 
Perform: Dial in your macronutrient intake (protein/carbs/fat) to increase muscle tone and performance. This program will focus on the finer details to keep your hard earned muscle, burn some fat and perform your best.
 
The challenge will be points-based and a weekly leaderboard will be posted for some friendly competition. Points will be awarded for hitting your personalized calories/servings, water, and sleep goals. The leaderboard will be posted in the challenge Facebook group along with weekly tips, tricks and social support.
 
Progress
Your progress will be reflected in the photos taken at the start and end of the challenge so that you can clearly see the progress you’ve made. Your weight will also be taken at the start of the challenge so that you can be provided your personalized calorie or serving goals. It can be hard to notice results on the scale and in the mirror in such a short time, and this is where progress pictures are key.
 
We will have a space setup at the gym to take pictures & weight on Sunday February 21, 2021.
 
Saturday February 27 we will kick-off with a zoom meeting and to review and answer any questions.
 
Contact Us to join or enquire! 
Price: $95+gst
 

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