Nov 7 2020

WARM UP – MOBILITY Big dynamic shoulder & hamstring warm-ups and stretches Red band shoulder activations: presses / pull aparts / upright rows etc. — Review and warm-up: push press, kettlebell swing, box jump WOD A JACK 20 min AMRAP: 10 Push press...
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Nov 6 2020

WARM UP – MOBILITY Quick dynamic LB running warm-ups + dynamic stretches: Floor sweepers, curtsy lunges, Iron crosses etc. then, 2 rounds: 12-15 x Barbell good mornings / Rd 2: Romanian Deadlifts 10-15 Hollow rocks / Rd 2: Hollow dead bugs 3 x 5 Glute bridges +...
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Nov 5 2020

WARM UP – MOBILITY *Grab out a dowel and empty barbell Big dynamic joint warm-up Pre-squat hip openers, dowel dislocates and thoracic openers Overhead squat and Snatch technique drills. (High hang, Hang and Floor) WOD A HIGH HANG SNATCH X 3 Bar should go no...
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