Mar 24, 2024 | Weekly Summary
March 25th – 31st Monday: Back Squat + LB WOD Tuesday: Press / Pull + UB Strength Wednesday: HYROX / Conditioning Thursday: Clean / LB Strength Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
Mar 24, 2024 | Weekly Summary
March 25th – 31st Monday: Back Squat + LB WOD Tuesday: Press / Pull + UB Strength Wednesday: HYROX / Conditioning Thursday: Clean / LB Strength Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
Mar 17, 2024 | Weekly Summary
March 18th – 24th Monday: Shoulder press + UB / Conditioning Tuesday: Lower body & Strict Pull-ups + WOD Wednesday: Light conditioning WOD (6:30 pm Bring a Buddy class!) Thursday: Snatch complex + Strength work Friday: Bench press + Upper body Saturday:...
