Program Summary Nov 19th-25th, 2018

Training cycle week 10 of 12 Monday: Back Squat + Lower body strength Tuesday: Pull-up/Dip + Upper body WOD Wednesday: Conditioning EMOM Thursday: Snatch + OHS Friday: Deadlift WOD Saturday: Benchmark Sunday: Clean & Jerk + Strength...
Read More

Program Summary Nov 12th – 18th, 2018

Training cycle week 9 of 12 Monday: Remembrance Day Holiday Classes – Hero WOD Tuesday: Back Squat + Lower body strength Wednesday: Conditioning Intervals Thursday: Overhead squat + Snatch WOD Friday: Bench press + Upper body WOD Saturday: In-House Throwdown (No...
Read More