Apr 7, 2024 | Weekly Summary
April 8th – 14th Monday: Back Squat (10s) + Double KB WOD Tuesday: Press / Pull + UB strength Wednesday: HYROX / Conditioning Thursday: Clean & Jerk complex + LB strength Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
Apr 6, 2024 | Weekly Summary
APRIL 8th – 14th Monday: Back Squat (10s) + Double KB WOD Tuesday: Press / Pull + UB strength Wednesday: HYROX / Conditioning Thursday: Clean & Jerk complex + LB strength Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
Mar 31, 2024 | Weekly Summary
April 1st – 7th Monday: Easter Monday Team WOD (9 & 10:30 classes) Tuesday: Back Squat + LB Strength Wednesday: HYROX / Conditioning (6:30pm Bring a Buddy) Thursday: Snatch + UB Strength Friday: Deadlift + WOD Saturday: Benchmark / Conditioning Sunday: Clean...
