Program Summary: July 1st – 7th

After an awesome and crazy re-test week last week to conclude our most recent training cycle, look forward to this week being a fun and “stress-free” week of training! We will keep you posted on plans for the upcoming training cycle in the coming weeks....
Read More

Program Summary: June 24th – 30th

(Re-test, week 12/12) Monday: Snatch + Front squat Tuesday: 5RM Press/5RM Pull-up + Gymnastics WOD Wednesday: Conditioning intervals (non-testing) Thursday: Clean & Jerk + Barbell WOD Friday: Deadlift & Gymnastics WOD Saturday: Benchmark / Conditioning Sunday:...
Read More

Program Summary: June 17-23rd

Week 11/12: Monday: Back Squat (1RM) + WOD Tuesday: Upper body strength Wednesday: Aerobic conditioning Thursday: Snatch + EMOM Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Clean & Jerk + Accessory...
Read More